Vitamin D also known as ‘sunshine vitamin’ is one of the most crucial vitamins required for our body to carry out a range of functions. Most of you may know that it helps keep our bones, teeth and muscle strong. It also plays key role in managing over all health, according to many recent studies. It could be effective in managing diabetes, high blood pressure and multiple sclerosis as well. However, its main function is to facilitate bone health by regulating amount of calcium and phosphate in our bodies. Additionally, Vitamin D could improve bone health and is known to alleviate symptoms of depression and boost mood.
Vitamin D is required to absorb essential minerals like calcium in order to promote bone growth. Vitamin D deficiency has been linked to weight gain, depression, heart diseases, et al. Vitamin D is produced by the body itself, only after skin exposure to sufficient sunlight. There are certain foods that have sufficient amounts of vitamin D; however, the best source is sunlight. Too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.
Research suggests that vitamin D could play a vital role in the prevention and treatment of a number of different conditions, which includes type-1 and type-2 diabetes, high blood pressure, glucose intolerance and multiple sclerosis.